Top 3 Tips to Repair Your Metabolism Today

Aug 25, 2021

This past week I posted this REEL on Instagram and figured I'd give you a little more right here in today’s vlog! In this vlog I share with you WHY your metabolism may be shot and how to repair it in 3 ways!! 

If you’re interested in learning more about healing your body and relationship to food, Food Freedom University opens for enrollment in less than 2 weeks! Jump on the waitlist HERE to get a coupon code for 10% off the course! 

xo, dietitian tianna 

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Why "Skinny Drops" Are Silly + How to Support a Healthy Metabolism

Jun 04, 2021

In today's VLOG I discuss the following topics:

1. What are "Skinny Drops" and why are they a waste of $$

2. Why we can't trick the cells of our bodies

3. Why your metabolism may be running slow an how to repair it

If you'd like to check out my Instagram post about this topic, you can do so by clicking HERE :)

Xo, Dietitian Tianna 

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There is No Such Thing as a "Healthy" Calorie Deficit

May 21, 2021

If you haven't checked out my recent reel on this subject, you can check it out HERE.

Here is why I say there is no such thing as a "healthy" calorie deficit:

Food deprivation (whether its mental or physical) will leave us wanting MORE. Our bodies biologically don't realize we're intentionally restricting, and our bodies will send signals to drive us to EAT. When we are in a deficit our bodies will try to encourage us to correct that through cravings and hunger signals. The more we ignore these cues, the more likely we are to binge or overeat.  

Although I do not promote intentional weight loss, some people do lose weight throughout their intuitive eating journeys. This is not because they're trying to be in a calorie deficit, but rather they likely were eating more than what their bodies needed because they were depriving themselves mentally and/or physically of food when struggling with diet culture mentality and body image. 

Food deprivation or attempting to...

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Breaking Down the Harvard Intermittent Fasting Article

Mar 22, 2021

"But, Tianna...why don't you support Intermittent Fasting? Harvard says it's good."

"Welp, Susan...Harvard is also a business and I'm going to now give you the nitty gritty on why I do not recommend this latest diet culture trend."

Let's jump in!

Xo, Dietitian Tianna 

PS To read the article I'm referencing in this vlog, click here.

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Vacationing and Intuitive Eating

Mar 05, 2021

In case you didn't know, I've been in Hawaii for the last week! In today's video, I explain one of the best parts of being an intuitive eater and going on vacation! I also get real personal with you and explain some of my own personal struggles before beginning my own intuitive eating journey! Enjoy!

Until next week,


Dietitian Tianna 

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Understanding ALL of your Possible Eating Personalities Types

Mar 05, 2021

If you haven't taken my free, 2-minute quiz, I suggest taking it first HERE before reading today's blog post. that you know your primary eating personality type, I now want to introduce you to the others. If you're anything like most of my 1:1 clients, there will likely be a secondary and maybe even a tertiary eating type that also resonates. 

This is something I usually ONLY share with my FFU students, so you are in for a treat! 

xo, Dietitian Tianna 


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You Know Your Eating Now What?!

Feb 15, 2021

Hey there! My hope is you've already taken my free 2-minute eating personality quiz, but in case you missed it you can still take it HERE!

I now want to share with you a few tips you can practice if you are the unconscious eater, the careful clean eater, or the professional dieter. 


Practice menu planning weekly to insure you are purchasing groceries to make actual meals. This will also help with eating out less and eating more balanced.

Read chapters 7, 11, and 12 in the book Intuitive Eating. These chapters focus specifically on honoring your hunger and fullness cues and coping with your emotions with kindness. 

Practice mindfulness when eating at least once a day for a few minutes. It doesn't have to be all or nothing! Create a comfortable eating environment and turn off distractions. 


Challenge yourself to tuning in to what you actually want rather than what you feel you "should" eat....

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Body Image Is Complex...Here's Why..

Feb 11, 2021

Body image and our brains are complex

In today's vlog, I explain why you may feel ok or even positive about your body at times and why you may feel horrible about your body at other times. I also give you some insight into what you can do on those hard days.

Enjoy! Thanks for being here! 

Xo, Dietitian Tianna 

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5 Common Nutrition Myths Busted

Feb 05, 2021

Hey, there! You may have seen this REEL of mine from last week busting the myth that drinking lemon water is some magic weight loss potion, and it gave me the idea to share with you a few more common nutrition myths I hear alllll the time. 

So let's get to it! 


MYTH #1: There are "good carbs" and "bad carbs"

False!!! I always say "a carb is a carb is a carb", "a fat is a fat is a fat", and "a protein is a protein is a protein". No matter what kind of carbohydrate you consume, it is all going to ultimately break down to glucose in the body so your body and brain can use it for energy. Getting variety, however, is important because all foods contain various nutrients that contribute to your health. I will also add that the ONLY difference between whole grain bread is the fiber. If you are making about 50% of your grains whole and eating 3-5 servings of fruit and veggies a day, youre going to be doing great with your fiber intake. There is no need to...

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Psst..Here's What You Need to Know to Raise Healthy Kids

Jan 29, 2021

Hey there! You may or may not have caught this popular post of my on INSTAGRAM last week, but in case you missed it I wanted to share it again and give you even more details to support raising healthy children with healthy relationships with food and their bodies. 

Here's the honest truth - YOU will be the very best model of having a healthy relatinship with food and body for your kids. We HAVE to heal ourselves in order for our children to not suffer as we have. 

I hope you enjoy the video, and if you are interested in purchasing "Intuitive Eating" you can do so HERE for less than $15! 

Thanks for being apart of my community! 

Xo, Dietitian Tianna 

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