Hey there! My hope is you've already taken my free 2-minute eating personality quiz, but in case you missed it you can still take it HERE!
I now want to share with you a few tips you can practice if you are the unconscious eater, the careful clean eater, or the professional dieter.
For the UNCONSCIOUS EATER:
⭐Practice menu planning weekly to insure you are purchasing groceries to make actual meals. This will also help with eating out less and eating more balanced.
⭐Read chapters 7, 11, and 12 in the book Intuitive Eating. These chapters focus specifically on honoring your hunger and fullness cues and coping with your emotions with kindness.
⭐Practice mindfulness when eating at least once a day for a few minutes. It doesn't have to be all or nothing! Create a comfortable eating environment and turn off distractions.
For the CAREFUL CLEAN EATER:
⭐Challenge yourself to tuning in to what you actually want rather than what you feel you "should" eat. Think about the flavors, textures, and temperature of the foods you are desiring and go for it!
⭐Read chapters 6, 8, and 9 in the book Intuitive Eating. These chapters focus on the following principles: Making peace with food, rejecting the diet mentality, and challenging the food police.
For the PROFESSIONAL DIETER:
⭐Say NO to diets. Keep in mind that DIET'S DON'T WORK no matter how enticing the marketing strategy is. Diets only result in disrupting your metabolism and weight cycling, which is when your weight goes up and down when you go on and off diets.
⭐Read chapters 6, 9, and 13 in the book Intuitive Eating. These chapters focus on rejecting the diet mentality, challenging the food police, and respecting your body.
If you WANT MORE:
⭐Follow me on Instagram HERE for more intuitive eating tips and tricks.
⭐Join my Food Freedom University™ waitlist HERE to get 10% off my 8-week intuitive eating course that will open for enrollment in the spring.
Thank you for being apart of my community!
Xo, Dietitian Tianna