So I'm going to start out this blog post with a disclaimer - I REALLY LOVE AND APPRECIATE DOCTORS AND THINK THEY ARE INCREDIBLY INTELLIGENT AND KNOWLEDGEABLE HEALTH PROFESSIONALS!! :)
Ok now that I got that out of the way.....
I hope you enjoy this week's vlog where I dive a little deeper into last week's top Instagram post! Also if you weren't aware, the waitlist for Food Freedom University™ is open. You can learn more by clicking HERE about the program and sign up so you don't miss out on any bonuses or early bird specials!
I love you all and thank you for being apart of my community!!!
Xo, Dietitian Tianna
In case you missed it, this was my top Instagram post last week. In today's video, I go into a little more depth as to why carbohydrates are so important for our brains and bodies.
One mistake I made in this video that I wanted to clarify is that our brains need a minimum of 120 grams of carbs per day to function properly. That is the equivalent of FOUR cups of pasta or FOUR cups of rice (NOT EIGHT CUPS). So sorry for that mistake. I think I was just on a roll with the number eight! Haha! 8 slices of bread is, however, correct. This just goes to show that low carb diets are NOT what is best for our brains in particular, and your mood will definitely be impacted when not consuming enough.
Also, these super cute mugs are not available for purchase unless you are a business wanting to purchase them to carry in your own shop, BUT I managed to pull some strings and I will be hosting a giveaway soon so you can win one! More details are in the video! Enjoy!
P.S. If you missed this...
In case you missed it, this was my top Instagram post last week. In today's video, I go into a little more depth as to why cleanses and diets are crap...and why you don't need to bother wasting your money on them! Enjoy!
Until next week,
If you don't already follow me on Instagram, you can find me @dietitian.tianna :)