Food Freedom University is an 8-week online digital course that includes 8 weeks of modules containing 2-4 lessons per module. It also includes weekly Facebook Live Q+A segments and access to Tianna's exclusive Food Freedom University™ group support. Food Freedom University™ clients will also receive 20% off Tianna's individual telehealth rates if needed throughout and after the 8-week course ends. You will also receive lifetime access to Tianna's digital course modules.

Food Freedom University is $447. I offer a payment plan as well. Half of the payment will be due prior to the course starting, and the other half will be due 4 weeks after the course starts. 

There are 8 modules in each course, and the modules go over the following topics: Understanding balanced eating and intuitive eating, menu planning, learning to recognize and trust your body's cues, learning to trust food from a nutritional and psychological standpoint, body image concerns, practicing healthy coping skills rather than using food to cope, and intuitive movement and exercise. The course will include handouts, worksheets, and assignments created exclusively by me. I have used these same handouts when working with hundreds of women individually over the last ten years.

YES. These modules not only include recorded lessons from me personally, but they also include worksheets I have created and used with hundreds of clients over the last ten years. Learning to implement the 10 principles of intuitive eating will be key throughout Food Freedom University™. 

ABSOLUTELY. Body image is a major part of the work that I do. I have several assignments and worksheets included in each course to help you work through body image concerns. In the course you can also ask your own body image questions in our weekly Facebook Live Q+A groups. You can also take advantage of 20% off my 1:1 telehealth services as a Food Freedom University client if you feel like you would like more support in this area. 

You can use the contact form on my website to shoot me any additional questions you may have. Adding your email to my subscriber list is also a great way to get more information and the latest FFU updates. You can get on my email list by inputting your info in on my homepage! Also feel free to DM me on Instagram @Dietitian.Tianna :)