I am a non-diet, Health at Every Size (HAES) practitioner. I will always focus on ones' health rather than their weight. I use a direct, yet gentle approach when helping my clients navigate food. It is my hope that my clients will learn how to properly nourish their bodies by consuming balanced nutrition that is realistic and appropriate for their individual needs. As a Certified Intuitive Eating Counselor, I  educate and counsel my clients on the 10 principles of Intuitive Eating, and I always encourage clients to choose foods that genuinely sound appetizing to them to help them re-discover their true likes and dislikes. I view all foods as neutral, rather than good versus bad, and I encourage mindfulness when making food choices and eating. Clients are encouraged to try to begin the process of connecting with their bodies by assessing their hunger and satiety cues.  It is my hope that my clients will be able to see for themselves that repairing unhealthy relationships with food + your body is possible. 

Most clients will receive a meal plan that is tailored to their individual needs. I always involve the client in this process and I believe it is crucial to create a meal plan that is realistic for them.  During our follow-up sessions, we may make changes to the meal plan to insure that it continues to be realistic for you.  

I specialize in the following areas: Eating Disorders, disordered eating, Intuitive Eating, Mindful Eating, general wellness, Diabetes + insulin resistance, pregnancy + breastfeeding, child & adolescent nutrition, + family nutrition.

This varies depending on the client and their needs. After your initial consultation, you will not be pressured into booking more sessions unless you feel that would be helpful. In most cases this is necessary to meet your goals. It is most common for clients to meet with me weekly for the first 6-8 weeks, and then re-evaluate from there. 60 minute follow-up sessions are also available.

Realistic Roots Nutrition Counseling is in-network with Anthem BC and BCBS PPO plans, Health Net, and Inland Empire Health Plan (IEHP) insurance plans in the state of California. Coverage for nutrition services will vary by plan. If you do not have one of these insurance plans, I can provide you with a superbill with appropriate medical coding in hopes that your insurance may reimburse you for nutrition services.

Prior to booking your first session, I encourage you to call or email me to discuss your specific needs. You may want to ask me any questions you feel would be relevant in determining whether or not you would like to work with me. I offer this free of charge for up to 15 minutes. Click the CONTACT ME link in my menu bar for my contact information.